Greek Yogurt Breakfast Smoothie (Print View)

Creamy blend of Greek yogurt, banana, and mixed berries for a protein-rich morning boost.

# What You Need:

→ Dairy

01 - 1 cup (240 g) plain Greek yogurt

→ Fruit

02 - 1 ripe banana, peeled
03 - 1 cup (150 g) mixed berries, fresh or frozen (strawberries, blueberries, raspberries)

→ Liquids

04 - 1/2 cup (120 ml) milk, dairy or plant-based

→ Sweetener & Extras

05 - 1 tablespoon honey or maple syrup, optional
06 - 2 tablespoons rolled oats, optional
07 - 1 tablespoon chia seeds or flaxseeds, optional
08 - 1/2 teaspoon vanilla extract, optional

# How to Make It:

01 - Add the Greek yogurt, peeled banana, mixed berries, and milk to the blender container.
02 - Include honey or maple syrup, rolled oats, chia or flaxseeds, and vanilla extract if desired.
03 - Blend on high speed for 1-2 minutes until completely smooth and creamy, stopping to scrape down sides if needed.
04 - Taste the smoothie and add more sweetener for increased sweetness or additional milk for thinner consistency as preferred.
05 - Pour the smoothie into glasses and serve right away while cold and frothy.

# Expert Tips:

01 -
  • You can prep everything the night before and just blend and go
  • The protein from Greek yogurt keeps you full until lunch without feeling heavy
02 -
  • Frozen banana makes the smoothie almost milkshake thick without needing ice
  • If your blender struggles add the milk first to help things move around more easily
03 -
  • Let frozen fruit sit out for five minutes before blending to save your blender motor
  • Start with less liquid than you think you need because you can always add more

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