Heavenly Hummus Wrap (Print View)
Creamy hummus wraps with crisp vegetables and fresh greens, ready in 15 minutes
# What You Need:
→ Wraps & Spreads
01 - 4 large whole wheat tortillas or wraps
02 - 1 cup prepared hummus, classic or flavored
→ Vegetables
03 - 1 cup baby spinach or mixed greens
04 - 1 medium cucumber, thinly sliced
05 - 1 medium red bell pepper, julienned
06 - 1 medium carrot, grated
07 - 1 small red onion, thinly sliced
08 - 1 small avocado, sliced (optional)
09 - 1 medium tomato, thinly sliced
→ Fresh Herbs & Seasonings
10 - 2 tablespoons chopped fresh parsley or cilantro
11 - Juice of 1/2 lemon
12 - Salt and black pepper, to taste
# How to Make It:
01 - Lay a tortilla flat on a clean work surface.
02 - Spread 2 to 3 tablespoons of hummus evenly over each tortilla, leaving a small border around the edges.
03 - Arrange spinach or mixed greens, sliced cucumber, julienned bell pepper, grated carrot, red onion, avocado if using, and sliced tomato down the center of each wrap.
04 - Sprinkle with chopped fresh parsley or cilantro, drizzle with fresh lemon juice, and season with salt and pepper to taste.
05 - Fold in both sides of the tortilla, then roll tightly from the bottom upward to form a secure wrap.
06 - Cut each wrap in half on a diagonal and serve immediately, or wrap in parchment paper for portable meals.
# Expert Tips:
01 -
- It requires zero cooking, which means your kitchen stays cool and you stay sane on even the most chaotic days.
- The crunch of fresh vegetables against creamy hummus is the kind of contrast that makes you forget you are eating something healthy.
02 -
- Overfilling is the fastest way to a wrap that falls apart in your hands, so resist the urge to pile on more than the tortilla can handle.
- Warming the tortilla for fifteen seconds in a dry skillet makes it pliable and far less likely to crack when rolling.
03 -
- Grate the carrot directly over the tortilla so every bit of juice lands where it belongs instead of on your cutting board.
- A pinch of smoked paprika sprinkled over the hummus before adding the vegetables adds a warmth that people will notice but never quite identify.